Transition
Transition coaching
Guiding you through the in between spaces of life leveraging our TRAC.S framework for providing direction and purpose to navigating transitions and achieving transformation
CURRENT SCENERIO
While on one side we are economically advancing, digitalization has become important in every industry, companies like amazon, flipcart, zamoto and zepto are providing everything to us in a few mins to few hours/days in the comfort of our homes, on the other side our food habits are changing, regularity in exercising is becoming lesser and stress levels in individuals is also increasing.
THE RESULT
The outcome of a poor lifestyle is Obesity and Lifestyle related diseases like hypertension, diabetes and heart disease. You can spend your life taking medicines or you can avoid the same by learning how to manage your lifestyle under our expert guidance thereby leading a healthy and happy life. The need of the hour is Lifestyle Management.
IMPROVE YOUR LIFESTYLE
OUR PROGRAM
Our two days program on Lifestyle Management starts with an initial assessment of your risk factors. We then provide inputs on having a BALANCED DIET, incorporating EXERCISE into your daily life, learning how to manage your STRESS well, improve on your SLEEP & learning how to prevent LIFESTYLE DISEASES. This program can also be conducted in one / half day.
